Fitness on Demand

How It Works

Tune in every Sunday for a new installment of our Weekly Workout series, which rotates between free weight, resistance band, and bodyweight exercises each week. Plus, get access to additional video resources!

$15.00

Every month

*By participating in Living Room Coach fitness activities or signing up as a member, you agree to our Privacy Policy and Terms of Service, including this Liability Waiver.

3/30/25 •
- Weekly Workouts
*New* Bodyweight

*No equipment required!
3/23/25 •
- Weekly Workouts
Resistance Bands

*Requires at least one resistance band.
3/16/25 •
- Weekly Workouts
Free Weights

*Requires dumbbells and/or kettle bells.
10/13/24 •
- Exercise Resources
Stretching Routine

Get a Good Stretch in.
10/13/24 •
- Exercise Resources
Shoulder Warm-Up

Follow along for a Shoulder Warm-Up.
10/13/24 •
- Exercise Resources
Ultimate Abs

Discover the Ultimate Ab Workout.
10/13/24 •
- Exercise Resources
How to: Push-Ups

A Push-up Tutorial.
10/13/24 •
- Exercise Resources
How to: Squats

A Guide to Squats.
10/13/24 •
- Exercise Resources
How to: Hip Hinge

Learn the Hip Hinge Movement.